Introduction
The podcast you need to hear! We bring you a fantastic duo – Adnan Catovic, Engineering Manager at AP, and Amela Ivković O’Reilly, Nutritionist, to talk on the topic ‘Happy Healthy Programmer.’
In this episode, we deep dive into four pillars: proper nutrition, sleep, physical activity, and stress control. In addition, we discuss how to respect your body, what we eat and what eats us, diet mentality, and the digital hangover phase that you might even be experiencing right now. On the other hand, Adnan shares tips that made his life completely different.
About Amela
Amela Ivković O’Reilly, a nutritionist with many years of professional experience, is based in Bosnia and Herzegovina. She had a chance to acquire her knowledge in many exciting places such as Austria, UK, and Ireland. Amela completed her nutrition study to build a functional approach to human health where each patient is universal!
About Adnan
Adnan Catovic is an Engineering Manager at Authority Partners. Privately he is a passionate runner but also loves biking and snowboarding. Adnan inspires his colleagues and friends to think about their health and change their habits, all from his personal experience. Adnan’s tips made his life completely different, and because of them, he can identify himself as a Happy and healthy programmer.
If you ever wonder what the best investment in life is – it’s definitely health. So if you agree with us, head over to your favorite podcast platform to get inspired!